Welcome.

Making the choice to begin therapy can be challenging, sometimes feeling quite urgent, and other times feeling somewhat of a luxury. In truth, there’s nothing more important than making time to get support & develop your own innate ability to address life’s challenges. In a perfect world, therapy is a right, not a privilege.

It’s easy to get stuck in patterns that compound rather than alleviate our troubles. Paramount to my practice is creating a safe, compassionate and collaborative environment where we can take a closer look at what’s going on and work towards your individual goals. Those might include working through conflict or trauma, breaking harmful cycles & feelings of paralysis, developing tools for better coping, communication & success, or just living more authentically. Unlike counseling, which centers on advice-giving, true psychotherapy promotes change that emanates from real self inquiry and understanding.

In Person & Teletherapy Appointments Available.